Nutritional Facts of Til Ke Ladoo, Microwave Til Ladoo
by Tarla Dalal
This calorie page has been viewed 16424 times
Last Updated : Jan 10,2019
How many calories does one Til Ke Ladoo have?
One Til Ke Ladoo gives 60 calories. Out of which carbohydrates comprise 21 calories, proteins account for 6 calories and remaining calories come from fat which is 33 calories. One Til Ke Ladoo provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Til Ke Ladoo recipe.
Is Til Ke Ladoo healthy?
How to burn 60 calories that come from Til Ke Ladoo?
Walking (6 kmph) = 18 mins
Running (11 kmph) = 6 mins
Cycling (30 kmph) = 8 mins
Swimming (2 kmph) = 10 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value per per ladoo | % Daily Values |
| Energy | 60 cal | 3% |
| Protein | 1.6 g | 3% |
| Carbohydrates | 5.3 g | 2% |
| Fiber | 1.2 g | 5% |
| Fat | 3.7 g | 6% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 6.9 mcg | 0% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 12.1 mcg | 6% |
| MINERALS | |
|
| Calcium | 63.1 mg | 11% |
| Iron | 0.7 mg | 3% |
| Magnesium | 23.9 mg | 7% |
| Phosphorus | 42.1 mg | 7% |
| Sodium | 1 mg | 0% |
| Potassium | 40.1 mg | 1% |
| Zinc | 0.8 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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