Nutritional Facts of Toasted Roti
by Tarla Dalal
This calorie page has been viewed 2513 times
Last Updated : May 10,2018
| Value per per | % Daily Values |
| Energy | 146 cal | 7% |
| Protein | 3.8 g | 7% |
| Carbohydrates | 19.7 g | 7% |
| Fiber | 2.7 g | 11% |
| Fat | 5.9 g | 9% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 775.3 mcg | 16% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.1 mg | 9% |
| Vitamin C | 17.1 mg | 43% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 33.5 mcg | 17% |
| MINERALS | |
|
| Calcium | 54.1 mg | 9% |
| Iron | 2.1 mg | 10% |
| Magnesium | 37.2 mg | 11% |
| Phosphorus | 77.9 mg | 13% |
| Sodium | 216.8 mg | 11% |
| Potassium | 125.1 mg | 3% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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