Nutritional Facts of Peach Yogurt Smoothie, Good For Endurance Athletics
by Tarla Dalal
This calorie page has been viewed 2062 times
Last Updated : May 07,2018
| Value per per glass | % Daily Values |
| Energy | 136 cal | 7% |
| Protein | 4.1 g | 7% |
| Carbohydrates | 13.4 g | 4% |
| Fiber | 0.8 g | 3% |
| Fat | 5.6 g | 8% |
| Cholesterol | 12.8 mg | 3% |
| VITAMINS | |
|
| Vitamin A | 169.1 mcg | 4% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 3.3 mg | 8% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 6.3 mcg | 3% |
| MINERALS | |
|
| Calcium | 178.7 mg | 30% |
| Iron | 1.2 mg | 6% |
| Magnesium | 27 mg | 8% |
| Phosphorus | 127.5 mg | 21% |
| Sodium | 16.3 mg | 1% |
| Potassium | 270.3 mg | 6% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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