Nutritional Facts of Tomato and Coconut Subzi
by Tarla Dalal
This calorie page has been viewed 1334 times
Last Updated : May 08,2018
| Value per per serving | % Daily Values |
| Energy | 262 cal | 13% |
| Protein | 2.8 g | 5% |
| Carbohydrates | 14.1 g | 5% |
| Fiber | 5.5 g | 22% |
| Fat | 21.7 g | 33% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 441.6 mcg | 9% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.9 mg | 8% |
| Vitamin C | 34.5 mg | 86% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 36.3 mcg | 18% |
| MINERALS | |
|
| Calcium | 80.3 mg | 13% |
| Iron | 1.4 mg | 7% |
| Magnesium | 29.3 mg | 8% |
| Phosphorus | 112.5 mg | 19% |
| Sodium | 20.2 mg | 1% |
| Potassium | 315.2 mg | 7% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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