Nutritional Facts of Tomato Shorba ( Desi Khana)
by Tarla Dalal
This calorie page has been viewed 7541 times
Last Updated : May 08,2018
| Value per per serving | % Daily Values |
| Energy | 133 cal | 7% |
| Protein | 1.5 g | 3% |
| Carbohydrates | 12.3 g | 4% |
| Fiber | 2.3 g | 9% |
| Fat | 8.5 g | 13% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 590.2 mcg | 12% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 34.3 mg | 86% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 38.8 mcg | 19% |
| MINERALS | |
|
| Calcium | 65.6 mg | 11% |
| Iron | 1 mg | 5% |
| Magnesium | 15.6 mg | 4% |
| Phosphorus | 32.7 mg | 5% |
| Sodium | 17.5 mg | 1% |
| Potassium | 187.9 mg | 4% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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