Nutritional Facts of Tropical Ambrosia
by Tarla Dalal
This calorie page has been viewed 2027 times
Last Updated : Jun 01,2018
| Value per per glass | % Daily Values |
| Energy | 294 cal | 15% |
| Protein | 3.3 g | 6% |
| Carbohydrates | 44.4 g | 15% |
| Fiber | 3.4 g | 14% |
| Fat | 10.6 g | 16% |
| Cholesterol | 8 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 106.9 mcg | 2% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 22.2 mg | 56% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 8.6 mcg | 4% |
| MINERALS | |
|
| Calcium | 121.4 mg | 20% |
| Iron | 0.7 mg | 3% |
| Magnesium | 29.2 mg | 8% |
| Phosphorus | 96.3 mg | 16% |
| Sodium | 32 mg | 2% |
| Potassium | 194.1 mg | 4% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes