Nutritional Facts of Turai Aur Moong ki Dal ( Dals)
by Tarla Dalal
This calorie page has been viewed 3171 times
Last Updated : May 11,2017
| Value per per serving | % Daily Values |
| Energy | 103 cal | 5% |
| Protein | 5 g | 9% |
| Carbohydrates | 13.9 g | 5% |
| Fiber | 2.1 g | 8% |
| Fat | 3 g | 5% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 41.2 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 2.9 mg | 7% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 15.2 mcg | 8% |
| MINERALS | |
|
| Calcium | 12.4 mg | 2% |
| Iron | 23.4 mg | 111% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 219.8 mg | 12% |
| Potassium | 32.2 mg | 1% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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