You are here: Home > Course > Main Course > Indian Dal and Kadhi > Popular Dals from all over India > Turai Aur Moong ki Dal ( Dals) Turai Aur Moong ki Dal ( Dals) by Tarla Dalal Not sure how to use up the remaining ridge gourd lying in your fridge? Make some delicious dal using ridge gourd an ingredient. Sautéed ridge gourd, onions and spice are cooked together with pressure-cooked moong dal and a sizzling hot tempering poured over it. Serve hot, it tastes delicious! 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Drain.Combine the moong dal, ginger-green chilli paste, turmeric powder and salt with 3 cups of water and pressure cook for 3 whistles.Allow the steam to escape before opening the lid.Whisk well to mash the dal. Keep aside.Heat ½ tbsp oil in a deep pan, add the onions and sauté on a medium flame for 1 minute or till it turns translucent.Add the turai, salt and ½ cup of water, mix well and cover and cook on a medium flame for 5 minutes, while stirring occasionally.Add the cooked dal , ½ cup of water, mix well and bring to a boil. Keep aside.8. Heat the remaining 1 tbsp oil in a small pan, add the cumin seeds, asafoetida, chilli powder and garam masala and sauté on a medium flame for a few seconds.9. Pour this tempering over the prepared dal and mix well.Serve hot garnished with coriander. Nutrient values per servingEnergy103 calProtein5 gCarbohydrates13.9 gFiber2.1 gFat3 gCholesterol0 mgVitamin A41.2 mcgVitamin B10.1 mgVitamin B20 mgVitamin B30.6 mgVitamin C2.9 mgFolic Acid15.2 mcgCalcium12.3 mgIron23.4 mgMagnesium0 mgPhosphorus0 mgSodium219.8 mgPotassium32.2 mgZinc0.2 mg