Nutritional Facts of Upperi, Raw Banana Sweet Crispies, Recipe for Onam
by Tarla Dalal
This calorie page has been viewed 4549 times
Last Updated : Jul 08,2017
| Value per per cup | % Daily Values |
| Energy | 823 cal | 41% |
| Protein | 2.4 g | 4% |
| Carbohydrates | 101.9 g | 34% |
| Fiber | 0.8 g | 3% |
| Fat | 44.8 g | 68% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 448 mcg | 9% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 38.4 mg | 96% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 26.2 mcg | 13% |
| MINERALS | |
|
| Calcium | 55.8 mg | 9% |
| Iron | 11.3 mg | 54% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 24 mg | 1% |
| Potassium | 308.8 mg | 7% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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