Nutritional Facts of Urad Dal and Palak Sabzi
by Tarla Dalal
This calorie page has been viewed 4678 times
Last Updated : May 10,2018
| Value per per serving | % Daily Values |
| Energy | 289 cal | 14% |
| Protein | 14.1 g | 26% |
| Carbohydrates | 38.5 g | 13% |
| Fiber | 8 g | 32% |
| Fat | 8.7 g | 13% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 2121.7 mcg | 44% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 27% |
| Vitamin B3 (Niacin) | 1.5 mg | 12% |
| Vitamin C | 27.6 mg | 69% |
| Vitamin E | 0.7 mg | 5% |
| Folic Acid (Vitamin B9) | 125.6 mcg | 63% |
| MINERALS | |
|
| Calcium | 155.7 mg | 26% |
| Iron | 3.4 mg | 16% |
| Magnesium | 101.5 mg | 29% |
| Phosphorus | 234.6 mg | 39% |
| Sodium | 47.5 mg | 2% |
| Potassium | 615.9 mg | 13% |
| Zinc | 1.8 mg | 18% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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