Nutritional Facts of Vaal Drumsticks Subzi, Sprouted Butter Beans and Drumstick Recipe
by Tarla Dalal
This calorie page has been viewed 1478 times
Last Updated : May 13,2017
| Value per per serving | % Daily Values |
| Energy | 240 cal | 12% |
| Protein | 11.6 g | 21% |
| Carbohydrates | 29.4 g | 10% |
| Fiber | 3.3 g | 13% |
| Fat | 8.4 g | 13% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 76.9 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.9 mg | 8% |
| Vitamin C | 34.9 mg | 87% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 0.9 mcg | 0% |
| MINERALS | |
|
| Calcium | 36.4 mg | 6% |
| Iron | 1.4 mg | 7% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Potassium | 75.1 mg | 2% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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