Nutritional Facts of Varqui Paratha
by Tarla Dalal
This calorie page has been viewed 2198 times
Last Updated : Jun 05,2018
| Value per per paratha | % Daily Values |
Energy | 292 cal | 15% |
Protein | 6.1 g | 11% |
Carbohydrates | 37.6 g | 13% |
Fiber | 2.2 g | 9% |
Fat | 12.9 g | 20% |
Cholesterol | 2.7 mg | 1% |
VITAMINS | |
|
Vitamin A | 134.5 mcg | 3% |
Vitamin B1 (Thiamine) | 0.1 mg | 10% |
Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
Vitamin B3 (Niacin) | 1.5 mg | 12% |
Vitamin C | 0.2 mg | 0% |
Vitamin E | 0.1 mg | 1% |
Folic Acid (Vitamin B9) | 7 mcg | 4% |
MINERALS | |
|
Calcium | 49.9 mg | 8% |
Iron | 1.6 mg | 8% |
Magnesium | 41.6 mg | 12% |
Phosphorus | 118.5 mg | 20% |
Sodium | 267.4 mg | 14% |
Potassium | 106.6 mg | 2% |
Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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