Nutritional Facts of Varqui Paratha

This calorie page has been viewed 2224 times Last Updated : Jun 05,2018



Varqui Paratha
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Value per per paratha% Daily Values
Energy292 cal15%
Protein6.1 g11%
Carbohydrates37.6 g13%
Fiber2.2 g9%
Fat12.9 g20%
Cholesterol2.7 mg1%
VITAMINS
Vitamin A134.5 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.5 mg12%
Vitamin C0.2 mg0%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)7 mcg4%
MINERALS
Calcium49.9 mg8%
Iron1.6 mg8%
Magnesium41.6 mg12%
Phosphorus118.5 mg20%
Sodium267.4 mg14%
Potassium106.6 mg2%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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