Nutritional Facts of Veg Mango Salad
by Tarla Dalal
This calorie page has been viewed 1947 times
Last Updated : May 08,2018
| Value per per serving | % Daily Values |
| Energy | 82 cal | 4% |
| Protein | 2.2 g | 4% |
| Carbohydrates | 7.9 g | 3% |
| Fiber | 1.1 g | 4% |
| Fat | 4.6 g | 7% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1115 mcg | 23% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 11.7 mg | 29% |
| Vitamin E | 2 mg | 13% |
| Folic Acid (Vitamin B9) | 13.6 mcg | 7% |
| MINERALS | |
|
| Calcium | 35.9 mg | 6% |
| Iron | 1.3 mg | 6% |
| Magnesium | 129.3 mg | 37% |
| Phosphorus | 52 mg | 9% |
| Sodium | 18.4 mg | 1% |
| Potassium | 169.2 mg | 4% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes