Nutritional Facts of Vegetable and Paneer On Skewer
by Tarla Dalal
This calorie page has been viewed 1879 times
Last Updated : May 04,2018
| Value per per skewer | % Daily Values |
| Energy | 11 cal | 1% |
| Protein | 0.7 g | 1% |
| Carbohydrates | 2 g | 1% |
| Fiber | 0.2 g | 1% |
| Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 57.8 mcg | 1% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0 mg | 0% |
| Vitamin C | 4.8 mg | 12% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 1.9 mcg | 1% |
| MINERALS | |
|
| Calcium | 25.5 mg | 4% |
| Iron | 0.1 mg | 0% |
| Magnesium | 4.2 mg | 1% |
| Phosphorus | 8.5 mg | 1% |
| Sodium | 8.2 mg | 0% |
| Potassium | 17.3 mg | 0% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes