Nutritional Facts of Vegetable Biryani ( Chawal)
by Tarla Dalal
This calorie page has been viewed 3886 times
Last Updated : Jun 20,2018
| Value per per serving | % Daily Values |
| Energy | 299 cal | 15% |
| Protein | 5.9 g | 11% |
| Carbohydrates | 40.5 g | 14% |
| Fiber | 3.8 g | 15% |
| Fat | 12.1 g | 18% |
| Cholesterol | 2.7 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 452.7 mcg | 9% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.2 mg | 10% |
| Vitamin C | 17.3 mg | 43% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 18.5 mcg | 9% |
| MINERALS | |
|
| Calcium | 103.5 mg | 17% |
| Iron | 1 mg | 5% |
| Magnesium | 55.6 mg | 16% |
| Phosphorus | 179.2 mg | 30% |
| Sodium | 18.4 mg | 1% |
| Potassium | 142.5 mg | 3% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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