Nutritional Facts of Vegetable Corn Bake
by Tarla Dalal
This calorie page has been viewed 1215 times
Last Updated : May 23,2018
| Value per per | % Daily Values |
| Energy | 178 cal | 9% |
| Protein | 7.3 g | 13% |
| Carbohydrates | 33.6 g | 11% |
| Fiber | 6.2 g | 25% |
| Fat | 2.6 g | 4% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 293.9 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 51.5 mg | 129% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 56.3 mcg | 28% |
| MINERALS | |
|
| Calcium | 43.7 mg | 7% |
| Iron | 1.7 mg | 8% |
| Magnesium | 56.6 mg | 16% |
| Phosphorus | 121.7 mg | 20% |
| Sodium | 26.5 mg | 1% |
| Potassium | 362.2 mg | 8% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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