Nutritional Facts of Vegetable Corn Bake

This calorie page has been viewed 1550 times Last Updated : May 23,2018



COOKING METHOD
Baked
OCCASION & PARTY
Indian Party
EQUIPMENT
Oven
Vegetable Corn Bake
Click here to view Vegetable Corn Bake recipe
Value per per % Daily Values
Energy178 cal9%
Protein7.3 g13%
Carbohydrates33.6 g11%
Fiber6.2 g25%
Fat2.6 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A293.9 mcg6%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C51.5 mg129%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)56.3 mcg28%
MINERALS
Calcium43.7 mg7%
Iron1.7 mg8%
Magnesium56.6 mg16%
Phosphorus121.7 mg20%
Sodium26.5 mg1%
Potassium362.2 mg8%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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