Nutritional Facts of Vegetable Hariyali
by Tarla Dalal
This calorie page has been viewed 4528 times
Last Updated : Jun 11,2018
| Value per per serving | % Daily Values |
| Energy | 174 cal | 9% |
| Protein | 7.1 g | 13% |
| Carbohydrates | 14.4 g | 5% |
| Fiber | 7.3 g | 29% |
| Fat | 9.1 g | 14% |
| Cholesterol | 15.3 mg | 4% |
| VITAMINS | |
|
| Vitamin A | 3882.4 mcg | 81% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 48.5 mg | 121% |
| Vitamin E | 1.3 mg | 9% |
| Folic Acid (Vitamin B9) | 89.2 mcg | 45% |
| MINERALS | |
|
| Calcium | 175.2 mg | 29% |
| Iron | 3.2 mg | 15% |
| Magnesium | 71.9 mg | 21% |
| Phosphorus | 228.3 mg | 38% |
| Sodium | 96.1 mg | 5% |
| Potassium | 270.2 mg | 6% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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