Nutritional Facts of Vegetable Makhanwala in Red Gravy
by Tarla Dalal
This calorie page has been viewed 1850 times
Last Updated : Jun 26,2018
| Value per per serving | % Daily Values |
| Energy | 150 cal | 8% |
| Protein | 3.3 g | 6% |
| Carbohydrates | 13.3 g | 4% |
| Fiber | 4.8 g | 19% |
| Fat | 9.3 g | 14% |
| Cholesterol | 15 mg | 4% |
| VITAMINS | |
|
| Vitamin A | 1185.1 mcg | 25% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 55.4 mg | 138% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 54.1 mcg | 27% |
| MINERALS | |
|
| Calcium | 98 mg | 16% |
| Iron | 1.5 mg | 7% |
| Magnesium | 34.9 mg | 10% |
| Phosphorus | 176.2 mg | 29% |
| Sodium | 82.6 mg | 4% |
| Potassium | 282.7 mg | 6% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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