Nutritional Facts of Vegetable Manchurian Roll ( Wraps and Rolls Recipes)
by Tarla Dalal
This calorie page has been viewed 4982 times
Last Updated : May 25,2018
| Value per per roll | % Daily Values |
| Energy | 399 cal | 20% |
| Protein | 8.1 g | 15% |
| Carbohydrates | 48.8 g | 16% |
| Fiber | 8.4 g | 34% |
| Fat | 20 g | 30% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 359 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.5 mg | 50% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 27% |
| Vitamin B3 (Niacin) | 3.6 mg | 30% |
| Vitamin C | 88 mg | 220% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 75.6 mcg | 38% |
| MINERALS | |
|
| Calcium | 84.2 mg | 14% |
| Iron | 4 mg | 19% |
| Magnesium | 90.4 mg | 26% |
| Phosphorus | 225.1 mg | 38% |
| Sodium | 200.6 mg | 11% |
| Potassium | 327.7 mg | 7% |
| Zinc | 1.4 mg | 14% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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