Nutritional Facts of Vegetable Manchurian Roll ( Wraps and Rolls Recipes)
by Tarla Dalal
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Last Updated : May 25,2018
| Value per per roll | % Daily Values |
Energy | 399 cal | 20% |
Protein | 8.1 g | 15% |
Carbohydrates | 48.8 g | 16% |
Fiber | 8.4 g | 34% |
Fat | 20 g | 30% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 359 mcg | 7% |
Vitamin B1 (Thiamine) | 0.5 mg | 50% |
Vitamin B2 (Riboflavin) | 0.3 mg | 27% |
Vitamin B3 (Niacin) | 3.6 mg | 30% |
Vitamin C | 88 mg | 220% |
Vitamin E | 0 mg | 0% |
Folic Acid (Vitamin B9) | 75.6 mcg | 38% |
MINERALS | |
|
Calcium | 84.2 mg | 14% |
Iron | 4 mg | 19% |
Magnesium | 90.4 mg | 26% |
Phosphorus | 225.1 mg | 38% |
Sodium | 200.6 mg | 11% |
Potassium | 327.7 mg | 7% |
Zinc | 1.4 mg | 14% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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