Nutritional Facts of Vegetable Soup , Indian Style Vegetarian Soup
by Tarla Dalal
This calorie page has been viewed 6023 times
Last Updated : Sep 06,2020
| Value per per serving | % Daily Values |
| Energy | 134 cal | 7% |
| Protein | 2.6 g | 5% |
| Carbohydrates | 13.9 g | 5% |
| Fiber | 4.3 g | 17% |
| Fat | 7.9 g | 12% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 568.7 mcg | 12% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.9 mg | 8% |
| Vitamin C | 36.7 mg | 92% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 42.6 mcg | 21% |
| MINERALS | |
|
| Calcium | 74.8 mg | 12% |
| Iron | 1.1 mg | 5% |
| Magnesium | 27.8 mg | 8% |
| Phosphorus | 118.9 mg | 20% |
| Sodium | 108 mg | 6% |
| Potassium | 243.4 mg | 5% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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