Nutritional Facts of Vegetables and Spaghetti in Cheesy White Sauce
by Tarla Dalal
This calorie page has been viewed 2881 times
Last Updated : Jun 01,2017
| Value per per serving | % Daily Values |
| Energy | 356 cal | 18% |
| Protein | 10 g | 18% |
| Carbohydrates | 29.1 g | 10% |
| Fiber | 3 g | 12% |
| Fat | 19.8 g | 30% |
| Cholesterol | 1.4 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1263.7 mcg | 26% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 1.5 mg | 12% |
| Vitamin C | 56.4 mg | 141% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 15.1 mcg | 8% |
| MINERALS | |
|
| Calcium | 307.5 mg | 51% |
| Iron | 1.6 mg | 8% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 159.3 mg | 8% |
| Potassium | 224 mg | 5% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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