Nutritional Facts of Macaroni Cheese ( Microwave Recipes)
by Tarla Dalal
This calorie page has been viewed 2269 times
Last Updated : Jun 01,2017
| Value per per serving | % Daily Values |
| Energy | 411 cal | 21% |
| Protein | 74.8 g | 136% |
| Carbohydrates | 54.7 g | 18% |
| Fiber | 2.8 g | 11% |
| Fat | 12.2 g | 18% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 536.3 mcg | 11% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 5.3 mg | 13% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 25.6 mcg | 13% |
| MINERALS | |
|
| Calcium | 368.9 mg | 61% |
| Iron | 1.3 mg | 6% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 29.4 mg | 2% |
| Potassium | 119.7 mg | 3% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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