Nutritional Facts of Vegetables in Spicy Coconut Gravy
by Tarla Dalal
This calorie page has been viewed 1405 times
Last Updated : Apr 05,2017
| Value per per serving | % Daily Values |
Energy | 105 cal | 5% |
Protein | 2.2 g | 4% |
Carbohydrates | 12.7 g | 4% |
Fiber | 1.7 g | 7% |
Fat | 5.1 g | 8% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 189.9 mcg | 4% |
Vitamin B1 (Thiamine) | 0.2 mg | 20% |
Vitamin B2 (Riboflavin) | 0.5 mg | 45% |
Vitamin B3 (Niacin) | 5.6 mg | 47% |
Vitamin C | 5.8 mg | 14% |
Vitamin E | | |
Folic Acid (Vitamin B9) | 17.3 mcg | 9% |
MINERALS | |
|
Calcium | 35.1 mg | 6% |
Iron | 1.4 mg | 7% |
Magnesium | 0 mg | 0% |
Phosphorus | 0 mg | 0% |
Sodium | 4.6 mg | 0% |
Potassium | 61.6 mg | 1% |
Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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