Nutritional Facts of Watermelon and Melon Sunshine
by Tarla Dalal
This calorie page has been viewed 1934 times
Last Updated : May 26,2018
| Value per per glass | % Daily Values |
| Energy | 181 cal | 9% |
| Protein | 2.2 g | 4% |
| Carbohydrates | 41.3 g | 14% |
| Fiber | 7.4 g | 30% |
| Fat | 0.8 g | 1% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 2036.3 mcg | 42% |
| Vitamin B1 (Thiamine) | 0.4 mg | 40% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 27% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 128.1 mg | 320% |
| Vitamin E | 0.4 mg | 3% |
| Folic Acid (Vitamin B9) | 37 mcg | 18% |
| MINERALS | |
|
| Calcium | 100.4 mg | 17% |
| Iron | 11.9 mg | 57% |
| Magnesium | 121 mg | 35% |
| Phosphorus | 65.7 mg | 11% |
| Sodium | 128.7 mg | 7% |
| Potassium | 343.3 mg | 7% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes