Nutritional Facts of Whole Grain Broccoli and Pinenut Salad
by Tarla Dalal
This calorie page has been viewed 1655 times
Last Updated : Jun 06,2018
| Value per per serving | % Daily Values |
| Energy | 295 cal | 15% |
| Protein | 5.3 g | 10% |
| Carbohydrates | 32.2 g | 11% |
| Fiber | 2.4 g | 10% |
| Fat | 16.8 g | 25% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 276.6 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.6 mg | 13% |
| Vitamin C | 11.5 mg | 29% |
| Vitamin E | 2 mg | 13% |
| Folic Acid (Vitamin B9) | 33.3 mcg | 17% |
| MINERALS | |
|
| Calcium | 50.2 mg | 8% |
| Iron | 1.8 mg | 9% |
| Magnesium | 66.2 mg | 19% |
| Phosphorus | 122.2 mg | 20% |
| Sodium | 8.5 mg | 0% |
| Potassium | 203.2 mg | 4% |
| Zinc | 0.9 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes