Nutritional Facts of Whole Wheat and Vegetable Khichdi
by Tarla Dalal
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Last Updated : May 10,2018
| Value per per serving | % Daily Values |
Energy | 173 cal | 9% |
Protein | 8.4 g | 15% |
Carbohydrates | 30.6 g | 10% |
Fiber | 3.3 g | 13% |
Fat | 1.9 g | 3% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 194.5 mcg | 4% |
Vitamin B1 (Thiamine) | 0.2 mg | 20% |
Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
Vitamin B3 (Niacin) | 1.9 mg | 16% |
Vitamin C | 7.1 mg | 18% |
Vitamin E | 0.3 mg | 2% |
Folic Acid (Vitamin B9) | 39.8 mcg | 20% |
MINERALS | |
|
Calcium | 38.6 mg | 6% |
Iron | 2.3 mg | 11% |
Magnesium | 60.7 mg | 17% |
Phosphorus | 129.5 mg | 22% |
Sodium | 16.8 mg | 1% |
Potassium | 320 mg | 7% |
Zinc | 1.2 mg | 12% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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