How many calories does one Whole Wheat Bread Stick have?

One Whole Wheat Bread Stick (15 grams) gives 25 calories. Out of which carbohydrates comprise 17 calories, proteins account for 3 calories and remaining calories come from fat which is 4 calories. One Whole Wheat Bread Stick provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Whole Wheat Bread Stick recipe makes 16 bread sticks, 15 grams each.

25 calories for 1 stick of Whole Wheat Bread Sticks, Cholesterol 0 mg, Carbohydrates 4.3g, Protein 0.8g, Fat 0.5g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Whole Wheat Bread Sticks.

See whole wheat breadsticks recipe | Indian style whole wheat breadsticks | eggless wheat bread sticks with yeast | with 34 amazing images.

Whole wheat breadsticks are a delicious and nutritious snack or appetizer that can be enjoyed by people of all ages. Learn how to make whole wheat breadsticks recipe | Indian style whole wheat breadsticks | eggless wheat bread sticks with yeast |

This Indian style whole wheat breadsticks recipe shows you how to make tasty and crunchy Whole Wheat Bread Sticks. The process is quite easy, as you can see. Made with whole wheat flour, they are packed with fiber, vitamins, and minerals, making them a healthier alternative to traditional white breadsticks.

There is no need to dissolve the yeast separately, as it will blend into the dough as it is kneaded with warm water. When planning to make this recipe, factor in half an hour’s resting time. Once the  Indian style whole wheat breadsticks  are baked, cool them and store them in an airtight container, to enjoy whenever you wish, with a bowl of soup or your favourite dip .

pro tips for making whole wheat breadsticks: 1. Store whole wheat bread straws in an airtight container and it stays fresh for 21 days. 2. Indian style whole wheat breadsticks is a perfect tiffin box snack for kids to take to school. 3. Serve whole wheat breadsticks with Hummus, tomato soup or any dip of your choice.

Is Whole Wheat Bread Sticks healthy?

Yes, but conditions apply.

Let's understand the ingredients.

What's good.

Whole Wheat flour (gehun ka atta)  : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.

Butter : Butter contains 80% fats and it comprises of many types of fatty acids. Butter has short chain fatty acids and medium chain fatty acids which are broken down and absorbed into the body directly and go straight to the liver and get converted to fuel to be used by the muscles. Due to this anti-inflammatory effect, it is said to have a positive effect in treating Irritable Bowel Syndrome (IBS). Recent research shows that small amounts of butter has positive effects on heart health. So diabetics too can have a small quantity of butter and balance it with other types of fats they consume. A tbsp. of butter fulfils 8% of your day's requirement of vitamin A. This Vitamin A is a powerful antioxidant which is essential for glowing skin health and immune function. We suggest you read about butter the super food. 

Wheat bran : Wheat bran is the hard outer layer of the wheat grain which is usually removed during the processing and considered as a by-product. But this is packed with nutrition. The most important nutrient it lends is fibre. It acts as a laxative that prevents constipation by maintaining a healthy bowel movement. Fibre is also known to reduce cholesterol levels in the body thus benefiting the heart. This key nutrient is beneficial for diabetics as it will raise the blood sugar gradually. Women with PCOS aiming to lose weight can include it in their diet too. 

Can diabetics, heart patients and overweight individuals have Whole Wheat Bread Sticks?

Yes.

Here's why:

• Whole Grains: Whole wheat breadsticks are made with whole wheat flour, which is a good source of fiber. Fiber helps regulate blood sugar levels, promotes digestion, and can help you feel fuller for longer.   
• Lower in Calories: Compared to refined white breadsticks, whole wheat breadsticks are generally lower in calories.
• Heart-Healthy: The fiber in whole wheat bread can help lower cholesterol levels and reduce the risk of heart disease.   

However, it's important to consider:

• Portion Control: Enjoy whole wheat breadsticks in moderation as part of a balanced diet.
• Toppings: Avoid excessive use of high-calorie toppings like butter or cheese.
• Preparation Method: Opt for baking or grilling instead of deep-frying to reduce fat and calorie intake.

By choosing whole wheat breadsticks and being mindful of portion control, you can enjoy this tasty snack without compromising your health goals.