Nutritional Facts of Zaffrani Pulao
by Tarla Dalal
This calorie page has been viewed 2622 times
Last Updated : May 08,2017
| Value per per serving | % Daily Values |
| Energy | 401 cal | 20% |
| Protein | 8.8 g | 16% |
| Carbohydrates | 51.9 g | 17% |
| Fiber | 2.3 g | 9% |
| Fat | 17.5 g | 27% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 214.7 mcg | 4% |
| Vitamin B1 (Thiamine) | | |
| Vitamin B2 (Riboflavin) | | |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 1.2 mg | 3% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 4.4 mcg | 2% |
| MINERALS | |
|
| Calcium | 191.5 mg | 32% |
| Iron | 1.1 mg | 5% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 0.5 mg | 0% |
| Potassium | 2.2 mg | 0% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes