Nutritional Facts of Zaffrani Soup, Mughlai Zaffrani Soup
by Tarla Dalal
This calorie page has been viewed 2183 times
Last Updated : Jun 05,2018
| Value per per serving | % Daily Values |
| Energy | 173 cal | 9% |
| Protein | 3.7 g | 7% |
| Carbohydrates | 14.3 g | 5% |
| Fiber | 2.1 g | 8% |
| Fat | 10.1 g | 15% |
| Cholesterol | 8 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 505.5 mcg | 11% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.1 mg | 9% |
| Vitamin C | 9.9 mg | 25% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 30.4 mcg | 15% |
| MINERALS | |
|
| Calcium | 149.5 mg | 25% |
| Iron | 1.1 mg | 5% |
| Magnesium | 28 mg | 8% |
| Phosphorus | 205.5 mg | 34% |
| Sodium | 23 mg | 1% |
| Potassium | 142.8 mg | 3% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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