Cheesy Cauliflower Soup

Cauliflower, potatoes and onions make a winning combination, whether they come together in a pulao, a subzi, a sandwich or soup!

The Cheesy Cauliflower Soup relies on this foolproof combination yet again, to create a sumptuous soup that gets a rich texture and flavour by using white sauce, cheese and fresh cream.

As always, pepper provides a fitting finishing touch, which enhances as well as balances the rich flavour of the soup with its earthy aroma.

Cheesy Cauliflower Soup

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Cheesy Cauliflower Soup recipe - How to make Cheesy Cauliflower Soup

Preparation Time:    Cooking Time:    Total Time:     8Makes 8 servings
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  1. Combine the cauliflower, onions, potatoes and 3 ½ cups of water in a pressure cooker and pressure cook for 3 whistles.
  2. Allow the steam to escape before opening the lid.
  3. Allow it to cool completely and blend in a mixer to a smooth mixture.
  4. Transfer to a deep pan, add the cheese, white sauce, fresh cream, salt and pepper, mix well and cook on a medium flame for 4 to 5 minutes, while stirring occasionally.
  5. Serve hot.
Nutrient values per serving
Energy115 cal
Protein3.3 g
Carbohydrates11 g
Fiber1.2 g
Fat5.7 g
Cholesterol0 mg
Vitamin A158.9 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.6 mg
Vitamin C16.6 mg
Folic Acid7 mcg
Calcium108.9 mg
Iron0.6 mg
Magnesium0 mg
Phosphorus0 mg
Sodium37.4 mg
Potassium141.3 mg
Zinc0.3 mg


Cheesy Cauliflower Soup
 on 07 Oct 15 04:24 PM

Tarla Dalal
07 Oct 15 05:13 PM
   Great, please continue giving us your feedback.
Cheese and Cauliflower Soup
 on 05 Mar 14 12:30 PM

Cauliflower is not my favorite but i just loved this soup...It was deliciously creamy and cheesy..Enjoyed it with garlic bread as an accompaniment.