Cauliflower with Peanut Sauce

Cauliflower with Peanut Sauce

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Juicy cauliflower florets combine very well with the nutty, lingering flavour of peanuts. Here, a creamy sauce of peanut butter fondly coats perfectly cooked florets of cauliflower, along with crunchy crushed peanuts that impart an exciting twist to the whole creation. It is indeed enjoyable to experience the interplay of cauliflower with the crushed peanuts in every mouthful of the Cauliflower in Peanut Sauce.

Cauliflower with Peanut Sauce recipe - How to make Cauliflower with Peanut Sauce

Preparation Time:    Cooking Time:    Total Time:     2Makes 2 servings
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1 cup cooked cauliflower florets
1 tbsp plain flour (maida)
1/2 tbsp peanut butter
1/4 cup milk
1/2 cup crushed peanuts
1/2 tbsp butter
salt to taste

  1. Heat the butter in a broad non-stick pan and add the plain flour and cook on a medium flame for a few seconds.
  2. Add the peanut butter and cook on a medium flame for a few seconds or till it melts.
  3. Add the milk, cooked cauliflower, crushed peanuts, salt and 1 cup of water, mix well and cook on a medium flame for 7 minutes, while stirring occasionally.
  4. Serve hot.
Nutrient values per serving
Energy311 cal
Protein11.1 g
Carbohydrates14.9 g
Fiber5.1 g
Fat22.3 g
Cholesterol0 mg
Vitamin A336.8 mcg
Vitamin B10.3 mg
Vitamin B20.1 mg
Vitamin B37.3 mg
Vitamin C21 mg
Folic Acid8.2 mcg
Calcium96.3 mg
Iron1.5 mg
Magnesium0 mg
Phosphorus0 mg
Sodium95 mg
Potassium81.6 mg
Zinc1.5 mg


Cauliflower with Peanut Sauce
 on 17 May 16 12:54 PM

nice recipe cualiflower with peanut
Edited after original posting.
Tarla Dalal
17 May 16 01:25 PM
   Hi ANJALI , we are delighted you loved the cualiflower with peanut recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Cauliflower with Peanut Sauce
 on 03 Mar 13 09:55 PM

Cauliflower cooked in a peanut based gravy. Delicate flavor of peanut gravy goes very well with cauliflower and I love peanuts which made this dish divine.
Cauliflower With Peanut Sauce
 on 30 Dec 10 12:42 PM

Nice, different dish.