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chia seeds pudding recipe | healthy Indian chia pudding | vegan chia pudding | high protein high fibre pudding |

chia seeds pudding recipe | healthy Indian chia pudding | vegan chia pudding | high protein high fibre pudding |

Chia Seeds Pudding

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Chia Seeds Pudding recipe - How to make Chia Seeds Pudding

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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Ingredients


For Chia Seeds Pudding
1/4 cup chia seeds
1 cup coconut milk (nariyal ka doodh)
1 tbsp honey
1/4 cup kiwi slices
1/4 cup sliced banana
2 tbsp pomegranate (anar)
1 tbsp pumpkin seeds
1 tsp flax seeds
1/4 cup chopped papaya
almond (badam) flakes for sprinkling

Method
Chia seeds pudding
    Chia seeds pudding
  1. To make chia seeds pudding, in a bowl add coconut milk, chia seeds, honey and mix well.
  2. Refrigerate it for 4 hours or overnight.
  3. Top it up with kiwi, banana, pomegranate, pumpkin seeds, flax seeds, papaya and sprinkle some almond flakes over it.
  4. Serve chia seeds pudding immediately.
Nutrient values (Abbrv) per serving
Energy235 cal
Protein4.3 g
Carbohydrates15 g
Fiber6.1 g
Fat18.2 g
Cholesterol0 mg
Sodium10.8 mg

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