Nutritional Facts of Chia Seeds Pudding
by Tarla Dalal
This calorie page has been viewed 2014 times
Last Updated : Jan 03,2023
| Value per per serving | % Daily Values |
| Energy | 235 cal | 12% |
| Protein | 4.3 g | 8% |
| Carbohydrates | 15 g | 5% |
| Fiber | 6.1 g | 24% |
| Fat | 18.2 g | 28% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 67.6 mcg | 1% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 20.6 mg | 52% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 22.9 mcg | 11% |
| MINERALS | |
|
| Calcium | 69.9 mg | 12% |
| Iron | 1.9 mg | 9% |
| Magnesium | 75.7 mg | 22% |
| Phosphorus | 151.9 mg | 25% |
| Sodium | 10.8 mg | 1% |
| Potassium | 336.2 mg | 7% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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