You are here: Home > Course > Side Dishes > Indian Dips / Sauces > Chunky Vegetable Dip ( Kebabs and Tikkis Recipes) Chunky Vegetable Dip ( Kebabs and Tikkis Recipes) by Tarla Dalal This protein rich dip is low in fat yet filled with a wealth of nutrients and a medley of enticing flavours. 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Close 16 May 2014 This recipe has been viewed 40847 times चन्की वेजिटेबल डिप - हिन्दी में पढ़ें (Chunky Vegetable Dip ( Kebabs and Tikkis Recipes) in Hindi) Chunky Vegetable Dip ( Kebabs and Tikkis Recipes) recipe - How to make Chunky Vegetable Dip ( Kebabs and Tikkis Recipes) Tags Indian Dips / SaucesNo Cooking Veg IndianRefrigeratorQuick Indian Dips, Gravies & Sauces Preparation Time: 15 mins Cooking Time: 0 mins Total Time: 15 mins 21Makes 21 tbsp Show me for tbsp Ingredients 2 tbsp low fat milk3/4 cup grated low fat paneer2 tbsp chopped celery1/4 cup chopped carrots1/4 cup chopped capsicum2 tbsp chopped spring onion greens2 tbsp chopped tomatoes1/4 cup chopped cucumber1 tbsp chopped parsley salt to taste Method MethodCombine all ingredients in a bowl and mix well.Keep refrigerated for 2 hours. Nutrient values (Abbrv) per tbspEnergy4 calProtein0.3 gCarbohydrates0.8 gFiber0.2 gFat0 gCholesterol0 mgSodium5.5 mgClick here to view calories for Chunky Vegetable Dip ( Kebabs and Tikkis Recipes)