You are here: Home > Course > Starters / Snacks > Microwave Indian Snack > Fat Free Dahi Vada ( Microwave Recipes) Fat Free Dahi Vada ( Microwave Recipes) by Tarla Dalal Non-fried vadas dunked in yoghurt and topped with tangy imli chutney and cumin powder. This recipe is devised for people on a diet or for those who have to cut down on fat. 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Close 20 Aug 2010 This recipe has been viewed 88459 times Fat Free Dahi Vada ( Microwave Recipes) recipe - How to make Fat Free Dahi Vada ( Microwave Recipes) Tags Microwave Indian SnackMicrowaveMicrowaveLow Calorie Indian Snacks & Starters Preparation Time: 1 mins Cooking Time: 0 mins Total Time: 1 mins 8Makes 8 dahi vadas Show me for dahi vadas Ingredients For The Vadas1/2 cup yellow moong dal (split yellow gram)1 to 2 green chillies1/2 tsp unflavoured fruit salt2 cups salted buttermilk salt to taste oil for greasingFor The Curds2 cups curds (dahi)2 tbsp milk salt to tasteFor The Garnish1/2 tsp chilli powder1 tsp roasted cumin seeds (jeera) powder2 tbsp khajur imli ki chutney2 tbsp chopped coriander (dhania) Method For the vadasFor the vadasSoak the dal in warm water for at least 1 hour.Drain out most of the water and grind it to a smooth paste in a blender along with the chillies and salt.Add the fruit salt and mix well.Pour 2 tablespoons of the batter into 8 small greased microwave safe bowls (2" diameter).Microwave 4 at a time each batch for 1 minute and 15 seconds.Remove and allow it to cool completely unmould.Soak them in salted buttermilk for few minutes, till they are soft.Drain and squeeze out any excess water.Place on a serving plate.How to proceedHow to proceedWhisk the curds with the milk and salt and pour over the soaked vadas.Garnish with the chilli powder, cumin powder, khajur imli ki chutney and chopped coriander.Serve chilled. Nutrient values (Abbrv) per dahi vadaEnergy125 calProtein5.7 gCarbohydrates9.6 gFiber0.8 gFat5.2 gCholesterol12.6 mgSodium17.5 mgClick here to view calories for Fat Free Dahi Vada ( Microwave Recipes)