Nutritional Facts of Fat Free Dahi Vada ( Microwave Recipes)
by Tarla Dalal
This calorie page has been viewed 2678 times
Last Updated : May 16,2018
| Value per per dahi vada | % Daily Values |
| Energy | 125 cal | 6% |
| Protein | 5.7 g | 10% |
| Carbohydrates | 9.6 g | 3% |
| Fiber | 0.8 g | 3% |
| Fat | 5.2 g | 8% |
| Cholesterol | 12.6 mg | 3% |
| VITAMINS | |
|
| Vitamin A | 130.7 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 0.8 mg | 2% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 17.7 mcg | 9% |
| MINERALS | |
|
| Calcium | 172.5 mg | 29% |
| Iron | 0.5 mg | 2% |
| Magnesium | 25.5 mg | 7% |
| Phosphorus | 102.8 mg | 17% |
| Sodium | 17.5 mg | 1% |
| Potassium | 180.1 mg | 4% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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