You are here: Home > Course > Indian Desserts , Sweets > Low Cal Sweets / Desserts > Fig and Cardamom Delight Fig and Cardamom Delight by Tarla Dalal This sumptuous, easy-to-make, sweet dish can be made in advance and refrigerated. Figs have been used as they are low in calories as compared to other dried fruits and are also rich in fibre. To control the calorie count further, I have used low-fat milk and restricted the sugar to minimal. 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Keep aside.Combine ¾ cup water and agar-agar in a deep non-stick pan, mix well and cook on a slow flame for 2 minutes or till the agar-agar melts, while stirring occasionally.Add the milk, sugar, cardamom powder and fig purée, mix well and cook on a slow for 2 to 3 minutes or till the sugar dissolves completely. Keep aside to cool slightly.Pour into 6 individual glasses/ bowls and refrigerate for at 3 to 4 hours or till it sets.Serve chilled garnished with a few saffron strands. Nutrient values (Abbrv) per servingEnergy63 calProtein3.2 gCarbohydrates12.8 gFiber0.9 gFat0.2 gCholesterol0 mgSodium42.6 mgClick here to view calories for Fig and Cardamom Delight Fig and Cardamom Delight (Low Cal, Health Heart) Video by Tarla Dalal