You are here: Home > Course > Side Dishes > different kinds of Indian chutney > Fresh Garlic Chutney ( Low Calorie Healthy Cooking ) Fresh Garlic Chutney ( Low Calorie Healthy Cooking ) by Tarla Dalal This chutney is usually made of dry coconut, which is high in saturated (bad) fat. I made this healthier low-fat version by completely avoiding the use of coconut. This chutney is just as tasty and adds zing to traditional foods like stuffed bajra roti, page… garlic is a heart-friendly ingredient as it helps to decrease cholesterol levels, thereby protecting our heart form any damage. 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Combine all the ingredients along with ¼ cup of water and blend in a mixer to a smooth paste. Use as required. Store refrigerated. Nutrient values (Abbrv) per tbspEnergy13 calProtein0.7 gCarbohydrates2.3 gFiber0.5 gFat0 gCholesterol0 mgSodium0.9 mgClick here to view calories for Fresh Garlic Chutney ( Low Calorie Healthy Cooking )