You are here: Home > Course > Indian Desserts , Sweets > Fruit Based Indian Desserts > Fruit Bowl with Vanilla Cream ( Weight Loss After Pregnancy ) Fruit Bowl with Vanilla Cream ( Weight Loss After Pregnancy ) by Tarla Dalal Fuit bowl with vanilla cream, protein rich dessert which looks and tastes exotic. Here’s loads of taste without the calories to keep the inches away. 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Close 20 Aug 2009 This recipe has been viewed 19312 times Fruit Bowl with Vanilla Cream ( Weight Loss After Pregnancy ) recipe - How to make Fruit Bowl with Vanilla Cream ( Weight Loss After Pregnancy ) Tags Fruit Based Indian DessertsBoiled Indian recipesRefrigeratorNon-stick PanWeight Loss after PregnancyLow Calorie Indian Sweets, Desserts Preparation Time: 15 mins Cooking Time: 10 mins Total Time: 25 mins 4Makes 4 servings Show me for servings Ingredients For Vanilla Cream1 tbsp chopped agar-agar1 cup low-fat milk(99.7% fat-free)3/4 tsp sugar substitute1/8 tsp vanilla essenceFor The Hawaiian Fruit Bowl1 cup mixed fruits scoops1 cup muskmelon (kharbooja) scoops1 cup chopped bananas1 cup chopped apples Method For the vanilla creamFor the vanilla creamCombine the agar-agar and 1½ tbsp of water in a small bowl. Place it on a double boiler and simmer till it dissolves completely.Meanwhile put milk to boil.Remove from the flame, add the agar-agar and sugar substitute and mix well.Strain the mixture and keep aside for 2 to 3 minutes.Add the vanilla essence, mix well and pour the mixture into a bowl and put to set in the refrigerator.How to proceedHow to proceedCombine all the fruits in a bowl and refrigerate to chill.Just before serving, place equal quantities of fruits in 4 individual bowls and top each bowl with topped with equal quantities of vanilla cream. Serve immediately. Nutrient values (Abbrv) per servingEnergy124 calProtein2.8 gCarbohydrates27.1 gFiber3.3 gFat0.6 gCholesterol0 mgSodium96.6 mgClick here to view calories for Fruit Bowl with Vanilla Cream ( Weight Loss After Pregnancy )