You are here: Home > Course > Indian Desserts , Sweets > Fruit Based Indian Desserts > Fruit Bowl with Vanilla Cream ( Weight Loss After Pregnancy ) Fruit Bowl with Vanilla Cream ( Weight Loss After Pregnancy ) by Tarla Dalal Fuit bowl with vanilla cream, protein rich dessert which looks and tastes exotic. Here’s loads of taste without the calories to keep the inches away. 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Place it on a double boiler and simmer till it dissolves completely.Meanwhile put milk to boil.Remove from the flame, add the agar-agar and sugar substitute and mix well.Strain the mixture and keep aside for 2 to 3 minutes.Add the vanilla essence, mix well and pour the mixture into a bowl and put to set in the refrigerator.How to proceedHow to proceedCombine all the fruits in a bowl and refrigerate to chill.Just before serving, place equal quantities of fruits in 4 individual bowls and top each bowl with topped with equal quantities of vanilla cream. Serve immediately. Nutrient values (Abbrv) per servingEnergy124 calProtein2.8 gCarbohydrates27.1 gFiber3.3 gFat0.6 gCholesterol0 mgSodium96.6 mgClick here to view calories for Fruit Bowl with Vanilla Cream ( Weight Loss After Pregnancy )