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Poha Phirni ( Weight Loss After Pregnancy )

Poha Phirni, iron rich poha and calcium rich milk are the twin pillars of this cool, nourishing dessert.



Topping each portion with ¼ cup of mixed chopped fruits like apple, banana and strawberry not only enhances the fibre content but also adds a lot of colour.

Poha Phirni ( Weight Loss After Pregnancy )

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Poha Phirni ( Weight Loss After Pregnancy ) recipe - How to make Poha Phirni ( Weight Loss After Pregnancy )

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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Ingredients


For The Poha Phirni Recipe
3/4 cup beaten rice (poha)
3 cups milk
1/4 cup sugar
1 tbsp cornflour dissolved in 2 tsp cold low fat milk

For The Garnish
 a few saffron (kesar) strands

Method
For the poha phirni recipe
    For the poha phirni recipe
  1. Roast the beaten rice in a non-stick pan till crisp, while stirring continuously. Do not allow to discolour.
  2. Remove from the flame, cool and grind it coarsely. Keep aside.
  3. Boil the milk in another non-stick pan, add the sugar and roasted beaten rice and simmer for 3 to 4 minutes, while stirring continuously.
  4. Add the cornflour and milk mixture, mix well and simmer for another 2 to 3 minutes. Cool completely and refrigerate for at least 1 hour. Serve chilled garnished with saffron strands.
Nutrient values (Abbrv) per serving
Energy275 cal
Protein7.6 g
Carbohydrates30.6 g
Fiber0.4 g
Fat10 g
Cholesterol24 mg
Sodium31.2 mg

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