Ghughari
by priti_udani

Ghughari is a traditional Indian snack recipe with the wheat and chana dal boiled together and then cooked with diced tomatoes, cucumbers and curd added as topping. A protein and energy packed healthy and low cal snack recipe for all health seekers.

Ghughari

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Ghughari recipe - How to make Ghughari

Tags

Diwali

Preparation Time: 10-15 min. Cooking Time: 30 min Total Time: 45 mins 7
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Ingredients

1 cup whole wheat flour (gehun ka atta)
1/4 cup chana dal (split Bengal gram)
1/4 cup chopped cucumber
1/4 cup chopped tomatoes
1/4 cup sliced spring onions
Green Chutney
Khajur Imli ki Chutney
Garlic Chutney (optional)
coriander (dhania) leaves
salt to taste
curds (dahi) (optional)

Method

Soak whole wheat and chana dal for 8 hrs.
Pressure cook wheat and chana dal with salt as per taste.
Drain excess water from boiled wheat and chana dal.
Add diced tomatoes,cucumber,onions and chutney.
Add some curd if you want.
Sprinkle coriander on it and serve it.

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