You are here: Home > Course > Main Course > Sabzis, Curries > Microwave Subzi > Goanese Potatoes Goanese Potatoes by Tarla Dalal This Goanese specialty involves a special cooking method. The masala or paste is pre-cooked and then added to the subzi, thereby giving it a distinct flavour. Serve with Tandoori Roti or Parathas . 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Close 21 Jan 2012 This recipe has been viewed 21177 times Goanese Potatoes recipe - How to make Goanese Potatoes Tags Semi-Dry SabzisMicrowave SubziMicrowaveIndian PartyMicrowaveBirthday Party Main DishesDinner Sabzi Preparation Time: 15 mins Cooking Time: 5 mins Total Time: 20 mins 2Makes 2 servings Show me for servings Ingredients 1 cup boiled and chopped potatoes1/2 cup cooked tomato pulp salt to tasteFor The Paste2 whole dry red chillies (pandi)1 tsp poppy seeds (khus-khus)1/2 tsp cumin seeds (jeera)1 tsp coriander (dhania) seeds2 tbsp sliced onions6 mm cinnamon (dalchini)2 cloves (laung / lavang)3 peppercorns (kalimirch)3 garlic (lehsun) cloves2 tbsp freshly grated coconut2 tsp oilFor The Garnish2 tsp freshly grated coconut Method For the pasteFor the pasteCombine all the ingredients for the paste in a microwave-proof bowl, cover with a lid and microwave on high for 3 minutes.Allow the mixture to cool and then grind to a smooth paste in a mixer. Keep aside.How to proceedHow to proceedCombine the prepared paste and the tomato pulp in a microwave-proof bowl and microwave on high for 1 minute.Add the potatoes and salt, mix well and microwave on high for 1 minute.Serve hot garnished with coconut. Nutrient values per Energy207 calProtein2.7 gCarbohydrates27 gFiber4.3 gFat9.8 gCholesterol0 mgVitamin A300.7 mcgVitamin B10.2 mgVitamin B20.1 mgVitamin B31.6 mgVitamin C35.5 mgFolic Acid38.5 mcgCalcium45.1 mgIron1.1 mgMagnesium0 mgPhosphorus0 mgSodium19.7 mgPotassium349.7 mgZinc0.6 mg