You are here: Home > Course > Main Course > Sabzis, Curries > Microwave Subzi > Goanese Potatoes Goanese Potatoes by Tarla Dalal This Goanese specialty involves a special cooking method. The masala or paste is pre-cooked and then added to the subzi, thereby giving it a distinct flavour. Serve with Tandoori Roti or Parathas . 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Keep aside.How to proceedHow to proceedCombine the prepared paste and the tomato pulp in a microwave-proof bowl and microwave on high for 1 minute.Add the potatoes and salt, mix well and microwave on high for 1 minute.Serve hot garnished with coconut. Nutrient values per Energy207 calProtein2.7 gCarbohydrates27 gFiber4.3 gFat9.8 gCholesterol0 mgVitamin A300.7 mcgVitamin B10.2 mgVitamin B20.1 mgVitamin B31.6 mgVitamin C35.5 mgFolic Acid38.5 mcgCalcium45.1 mgIron1.1 mgMagnesium0 mgPhosphorus0 mgSodium19.7 mgPotassium349.7 mgZinc0.6 mg