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 Last Updated : Aug 13,2024

Calcium Rich Breakfast, Calcium Rich Indian Breakfast Recipes

Calcium Rich Breakfast Recipes, Calcium Rich Indian Breakfast recipes.  Breakfast is the most important meal of the day. Never ever skip it. We present to you healthy Calcium Rich Breakfast recipes using Calcium Rich Foods. It’s all healthy. We have skipped the use of unhealthy ingredients like Sugar, Cornflour, Maida, Corn, Potatoes in the effort to give you healthy Indian Calcium recipes. Calcium will make your bones strong and its a mineral that needs to be topped up daily as the body does not store it. So lets find some exciting recipes for you.

कॅल्शियम युक्त आहार ब्रेकफास्ट - हिन्दी में पढ़ें (Calcium Breakfast recipes in Hindi)
કેલ્શિયમ સવારના નાસ્તા - ગુજરાતી માં વાંચો (Calcium Breakfast recipes in Gujarati)

Ragi for Indian Calcium Rich Breakfast

We have given you a super healthy Ragi Roti stuffed with Paneer for breakfast instead of choosing Aloo Paratha. Another good option is Nachni Paneer Pancake.

Ragi Roti Stuffed with Paneer
Ragi Roti Stuffed with Paneer

Curds for a Indian Calcium Rich Breakfast

We all love our curds. Every household in India makes their curds at home. Little do they know its a treasure trove of Calcium. You could make Low Fat Curds or Full Fat Curds for breakfast. Want to loose weight then low fat curds and if you are lean and fit, then please use full fat curds. It contains good fat and keeps you fuller longer. You could make a raita like Onion Raita or Palak Raita to go with Ragi rotis for breakfast.

Palak Raita Or How To Make Spinach Raita RecipePalak Raita Or How To Make Spinach Raita Recipe

Buckwheat for Indian Calcium Rich Breakfast

Buckwheat is a super food for Vegetarians and the base for a healthy breakfast. It’s protein rich and contains all 8 Amino Acids plus rich in Calcium. Try our Buckwheat Dhokla or Buckwheat Groats Apple Porridge which is a meal by itself. Last but not least, we love this Dosa made with Buckwheat caleed Buckwheat Dosa. It’s given as a snack in Tarla Dalal’s office. It’s that good.

Buckwheat DosaBuckwheat Dosa

Sprouts for Calcium Rich Indian Breakfast

All sprouts are a good source of Calcium and they are extremely healthy. Try Moong Sprouts
You can get more Calcium Rich Recipes here and the list of 44 Calcium Rich Foods which will help you meet you daily Calcium target of 1,000 mg. We hope you enjoy our collection of Breakfast recipes from from healthy porridges and pancakes to oats and dhoklas.

Enjoy our collection of Calcium Rich Indian Recipes given below from Calcium Rich Breakfast to Calcium Rich Desserts.

Calcium Dals & Kadhis (23 recipes)
Calcium Rich Desserts (36 recipes)
Calcium Rich Drinks Smoothies Juices (43 recipes)
Calcium Rich International Recipes (36 recipes)
Calcium Rich Rice, Khichdi and Biryani (18 recipes)
Calcium Rich Rotis & Parathas (31 recipes)
Calcium Rich Salads & Raitas (43 recipes)
Calcium Rich Soups (18 recipes)
Calcium Rich Starters & Snacks (58 recipes)
Calcium Rich Vegetables (66 recipes)


Minty Couscous recipe
134
calories
per
serving
minty couscous recipe | healthy minty couscous salad | Indian style couscous | lemon mint couscous | with 19 amazing images. minty couscous is a healthy variant o ....

How To Sprout Moong, Mung Beans recipe
256
calories
per
cup
how to sprout moong | healthy mung beans sprouts | how to sprout mung beans at home | how to make sprouts | with 23 amazing images. Healthy Mung Beans Sprouts is ....

Healthy Green Smoothie, Indian recipe
131
calories
per
glass
spinach apple orange smoothie recipe | healthy green Indian smoothie | no sugar palak adrak smoothie | Vitamin A, Vitamin C, folic acid rich smoothie | with 12 amazing images.

Buckwheat Dosa recipe
45
calories
per
dosa
buckwheat dosa recipe | kuttu dosa | healthy Indian buckwheat crepes | instant buckwheat dosa | with 15 amazing images. buckwheat dosa known as

Rajgira Buckwheat Brown Rice Flour Khakhra recipe
66
calories
per
khakra
Khakhra is one of the handiest snacks to have whenever you feel the need for a quick bite! It is also filling, so you can even take it along in your tiffin box. Guess what, the khakhra also provides a wonderful opportunity to sneak in a lo ....

Healthy Oats Vegan Granola Bars with Peanut Butter recipe
194
calories
per
bar
Indian style oats granola bar with peanut butter recipe | healthy oats peanut butter bar | oats, cocoa and peanut butter bar with flax seeds | with 33 amazing images. Indian style oats granola bar ....

Anti- Aging Breakfast Platter recipe
324
calories
per
serving
anti aging breakfast platter recipe | healthy breakfast platter idea | vegetarian Indian breakfast platter for healthy skin | healthy breakfast board | anti aging breakf ....

Ragi Uttapam, Healthy Nachni Coriander Uttapam recipe
39
calories
per
mini uttapa
ragi uttapam recipe | ragi coriander uttapam | healthy nachni uttapam | with 29 amazing images. ragi uttapam recipe | ragi coriander uttapam |

Poha Nachni Handvo recipe
125
calories
per
handvo
poha nachni handvo recipe | nachni handvo | snacks for hypertension | Indian snack for high blood pressure | with step by step images. poha nachni handvo is a nou ....

Healthy Iced Coffee, Indian Style recipe
77
calories
per
glass
healthy iced coffee recipe | Indian style iced coffee | ice coffee with coconut milk | ice coffee with almond milk | with 7 amazing images. Feeling tired and unmotivated? Wake up with the ....

Ayran, Turkish Yoghurt Drink, Lebanese Curd Drink recipe
118
calories
per
glass
Ayran recipe | Turkish yoghurt drink | healthy Ayran drink for weight loss | with 12 amazing images. Ayran recipe | Turkish yoghurt drink | he ....

Spicy Chapati Cooked in Buttermilk recipe
239
calories
per
serving
A traditional tempering and fresh buttermilk transform leftover chapatis into a healthy and tasty snack – that you can have for breakfast or any time you are hungry! You can boost the nutrition quotient of the calcium and protein loaded Spicy Chapati Cooked in Buttermilk by adding a cup of vitamin-r ....

Spinach Dosa recipe
94
calories
per
dosa
spinach dosa recipe | palak dosa | keerai dosai | spinach dosa for pregnancy and kids | with step by step images. spinach dosa is a unique snack idea to make up f ....

Scrambled Eggs recipe
90
calories
per
serving
Scrambled Eggs is an international favourite, especially at breakfast time. It is easy to make, sumptuous and amazingly tasty, so why not give it a try? This perfect breakfast recipe will be soft and gooey, and not fully coo ....

Paneer Tamatar Paratha recipe
80
calories
per
paratha
paneer tamatar paratha recipe | healthy tomato paneer paratha | stuffed tomato paratha | with 28 amazing images. paneer tamatar paratha is an interesting variation of the paneer paratha wit ....
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Reviews

Calcium Breakfast
 on 19 Sep 18 05:41 PM
5

The list of diets you have and the categorization is just fantastic. Just have one doubt that how the values in complete nutrition table is calculated,are any standards are considered while calculation. My wife has Hypocalcemia so just want to consider some of your suggestions. Please reply. Thanks and Regards Pratik Malviya
Tarla Dalal
24 Sep 18 09:24 AM
   Thanks a lot for the word of appreciation. The nutrition values are calculated from Nutrition Value of Indian Foods and Indian Food Composition Tables. Do keep trying our recipes and share your valuable feedback. We look forward to them.

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