You are here: Home > Course > Soups > Jhat-Pat Soup > Hot Borscht Russian Soup ( Weight Loss After Pregnancy ) Hot Borscht Russian Soup ( Weight Loss After Pregnancy ) by Tarla Dalal Hot borscht, ample veggies and low-fat hung curds make for a delicious, filling soup. Combine this special soup from Russia with Whole Wheat Bread to make a great evening Snack that’s mild in taste and high in folic acid to prevent anaemia. 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Close 20 Aug 2009 This recipe has been viewed 18789 times Hot Borscht Video Hot Borscht Russian Soup ( Weight Loss After Pregnancy ) recipe - How to make Hot Borscht Russian Soup ( Weight Loss After Pregnancy ) Tags Chunky Indian SoupsJhat-Pat SoupNon-stick Pan Preparation Time: 10 mins Cooking Time: 12 mins Total Time: 22 mins 4Makes 4 servings Show me for servings Ingredients 1 tsp olive oil1/3 cup thinly sliced onions3/4 cup grated beetroot1/2 cup thinly sliced potatoes1/2 cup thickly grated carrot3/4 cup shredded cabbage1/2 cup thinly sliced tomatoes salt and to tasteFor The Garnish2 tbsp low-fat hung curds (chakka dahi)4 tsp finely chopped celery Method MethodHeat the oil in a deep non-stick pan, add the onions and sauté on a medium flame for a minute.Add the beetroot, potatoes, carrots, cabbage and tomatoes, mix well and sauté on a medium flame for another 2 minutes.Add 3 cups of hot water, mix well and simmer for 5 to 7 minutes.Place equal quantities of soup in 4 individual bowls and garnish each bowl with ½ tbsp of curds and 1 tsp of celery. Serve immediately. Nutrient values Per servingEnergy 43 caloriesProtein 1.2 gmCarbohydrates 6.6 gmFat 1.4 gmVitamin C 27.0 mgFolic acid 11.4 mcg Hot Borscht Video by Tarla Dalal Post A comment Post your comment 5 Post Post your comment 5 Post Reviews Subscribe to Free Weekly Food Mailer Submit × × × Are you sure you want to delete your Comment? 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