You are here: Home > Equipment > Microwave > How To Microwave Green Peas How To Microwave Green Peas by Tarla Dalal Use the microwave to cook the frozen or fresh green peas with these simple instructions, quickly and then use them to make pea puree which can be used in various recipes. 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Sprinkle 1 tablespoon of water over them and microwave on high for 2 minutes. Use as required.Fresh:Fresh:Place 1 cup shelled fresh peas on a microwave proof plate. Sprinkle 2 tablespoons of water over them and microwave on high for 5 minutes. Use as required.Peas purée:Peas purée:Follow any of the above procedure. Allow the peas to cool and blend in a mixer along with enough water to form a thick purée. Use as required.1 cup cooked green peas = ¾ cup cooked green peas purée Nutrient values per Energy130 calProtein10.1 gCarbohydrates22.3 gFiber12 gFat0.1 gCholesterol0 mgVitamin A116.2 mcgVitamin B10 mgVitamin B20 mgVitamin B30 mgVitamin C12.6 mgFolic Acid12.6 mcgCalcium28 mgIron2.1 mgMagnesium0 mgPhosphorus0 mgSodium10.9 mgPotassium110.6 mgZinc0 mg