coconut drink for endurance athletes |
healthy coconut drink for runners | with 13 amazing images.
Coconut drink for endurance athletes is a healthy drink which has umpteen nutritional benefits.
Healthy coconut drink for runners is a sugar-free natural drink. Learn
how to make coconut drink for runners.
To make
coconut drink for athletes, cut open the tender coconut and pour the coconut water in a mixer jar. Add chopped coconut meat (flesh) and blend it till smooth.
The tingling flavour of coconut water along with the pulpiness and soothing flavour of coconut meat combine beautifully in this
coconut drink for runners to delight your taste buds and refresh your senses. Once you have combined the coconut water and coconut meat, the
Coconut drink must be had immediately.
Coconut drink for athletes is a wonderful drink for endurance athletes post workout as it gives a lot of energy for long workouts. It gives you the necessary (
Medium Chain Triglycerides) lost through sweat in the workout. This is needed to maintain heart and muscle function. It is best suited for athletes training for more than 60 to 90 minutes.
This is definitely not a substitute to a protein shake, but
coconut drink for endurance athlete definitely hydrates you very well. Since it lacks a key electrolyte sodium, some athletes add a pinch of salt to it too.
Coconut water contains less calories than some other sports drink, but it has less protein. So you cannot rely on coconut water for muscle mass. You can add coconut meat to make
coconut drink for runners. You will gain some MCT (
Medium Chain Triglycerides) which get directly used up in the form of energy rather than being stored in the form of fats. This also makes you feel a bit satisfied.
Try and have the fresh coconut water from tender coconuts, rather than buying the readymade tetra-pack as the later might contain extra calories by way of sugar.
Enjoy
coconut drink for endurance athletes |
healthy coconut drink for runners | with step by step photos.