Mixed Vegetable Filling recipe - How to make Mixed Vegetable Filling
Method- You can take french beans, carrots, green peas and potatoes as mixed vegetables.
For the tartlet cases- Remove the crust from the slices.
- Roll each slice with a rolling pin.
- Press the rolled slices into the cavities of a muffin tray which is lightly greased with butter.
- Brush with melted butter and bake in a hot oven at 230 degree c (450 degree f) for 8 to 10 minutes or until crisp.
For filling- Mix the vegetables and white sauce very well.
- In each tartlet case, fill some vegetable mixture, spread a little tomato ketchup and sprinkle some cheese on top.
- Bake in a hot oven at 200 degree c (400 degree f) for 5 to 10 minutes or until the cheese melts.
- Serve hot.
Nutrient values per serving
| Energy | 92 cal |
| Protein | 3.4 g |
| Carbohydrates | 12 g |
| Fiber | 0.4 g |
| Fat | 3.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 131.4 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 1.8 mg |
| Folic Acid | 2 mcg |
| Calcium | 55.8 mg |
| Iron | 0.4 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 70 mg |
| Potassium | 24.6 mg |
| Zinc | 0 mg |