You are here: Home > Cuisine > American > American Burgers / American Grilled > Nutritious Paneer Tikki Burger Nutritious Paneer Tikki Burger by Tarla Dalal Shallow fried paneer tikkis make this a low-fat, healthy version of the fat-laden burger. 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How to make Nutritious Paneer Tikki Burger Tags American Burgers / American Grilled School Time SnacksIndian Veggie Burgers CollectionQuick Snacks / Quick StartersKids After SchoolKids High Energy Indian Foods Preparation Time: 15 mins   Cooking Time: 10 mins   Total Time: 25 mins     6Makes 6 servings Show me for servings Ingredients 6 brown bread buns12 lettuce leaves6 sliced onions12 cucumber slices12 tomatoes slices2 tsp tomato ketchup mixed with 1 tsp chilli sauce (optional) salt to tasteFor The Cheese Sauce2 cheese slices1/4 cup milkFor The Paneer Phudina Tikkis1/2 cup grated paneer (cottage cheese)1/2 cup boiled and mashed potatoes4 tbsp finely chopped mint leaves (phudina)2 green chillies , finely chopped2 to 3 tsp cornflour salt to taste Method For the cheese sauceFor the cheese sauceHeat the milk in a pan, add the cheese slices to it and cook on a slow flame till the cheese melts.Remove from the fire and keep aside.For the paneer phudina tikkisFor the paneer phudina tikkisCombine all the ingredients in a bowl and mix well. Divide mixture into 6 equal portions.Shape each portion into a round and flatten slightly to make tikkis.Cook them on a non-stick pan using a little oil till both sides are golden brown. Keep aside.How to proceedHow to proceedHorizontally slice each bun into two and toast lightly in a pre-heated oven or on aApply a little cheese sauce and some tomato ketchup on both the halves of the bun.On one half of the bun arrange 2 lettuce leaves, a tikki, an onion slice, 2 cucumber slices and 2 tomato slices.Sprinkle a little salt and cover with the other half of the bun.Repeat with the remaining ingredients to make 5 more burgers.Serve immediately. Nutrient values per burgerProtein 9.8 gmCarbohydrates 35.6 gmEnergy 244 calFolic acid 26.7 mcgFat 6.8 gmIron 3.4 mg Post A comment Post your comment 5 Post Post your comment 5 Post Reviews Subscribe to Free Weekly Food Mailer Submit × × × Are you sure you want to delete your Comment? 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