You are here: Home > Course > Starters / Snacks > Vegetarain Kebabs > Pahadi Paneer Tikka ( Microwave Recipes) Pahadi Paneer Tikka ( Microwave Recipes) by Tarla Dalal Paneer, capsicum, onions and potatoes dunked in a rich curd based, mint flavoured marinade makes a delicious starter. To make a thick marinade you need to start with thick curds. In case the marinade is too runny, add a spoonful of besan to the mixture. 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Close 20 Aug 2010 This recipe has been viewed 121572 times Pahadi Paneer Tikka ( Microwave Recipes) recipe - How to make Pahadi Paneer Tikka ( Microwave Recipes) Tags Vegetarian KebabsIndian Snacks for EntertainingEvening Tea SnacksMicrowaveMicrowave Preparation Time: 10 mins Cooking Time: 5 mins Total Time: 15 mins 4Makes 4 servings Show me for servings Ingredients For The Tikka1/2 cup capsicum cubes1/2 cup onion cubes1/2 cup paneer (cottagte cheese) cubes3 to 4 baby potatoes , boiled and unpeeledFor The Marinate1/4 cup mint leaves (phudina) , chopped1/2 cup chopped coriander (dhania)5 to 6 cashewnuts (kaju)1/4 cup thick curds (dahi)2 to 3 green chillies25 mm (1") ginger (adrak)1 tsp mustard (rai / sarson) oil salt to tasteTo Serve a few tomato slices lemon wedges Method For the marinateFor the marinateGrind together the mint, coriander, cashewnuts, green chillies and ginger.Mix the coriander paste with the curds, mustard oil and salt. Keep aside.For the tikkaFor the tikkaAdd the capsicum, onions, paneer and potatoes to the marinade and leave aside for ½ an hour.Thread a piece of onion, potato, capsicum and paneer each onto a wooden skewer. Repeat till all the pieces are used up.How to proceedHow to proceedPlace the skewers into a microwave safe shallow plate and microwave on high for 3 minutes.Remove and spoon the marinate from the plate back onto the tikkas and microwave on high for another 2 minutes.Serve hot with tomato slices and lemon wedges. TipsVARIATION : FOR THE GRILL OPTIONPre-heat the microwave, using the microwave and grill option, to 250°C (500°F) for approximately 9 minutes.Place the tikkas onto a microwave safe shallow plate and microwave on HIGH for 5 minutes.Serve hot. Nutrient values per servingEnergy121 calProtein4.2 gCarbohydrates10 gFiber1.1 gFat6.9 gCholesterol0 mgVitamin A414.9 mcgVitamin B10 mgVitamin B2-0.1 mgVitamin B30.2 mgVitamin C34.1 mgFolic Acid7.4 mcgCalcium136.3 mgIron0.8 mgMagnesium0 mgPhosphorus0 mgSodium7 mgPotassium92.2 mgZinc0.3 mg