You are here: Home > Course > Starters / Snacks > Vegetarian Kebabs > Pahadi Paneer Tikka ( Microwave Recipes) Pahadi Paneer Tikka ( Microwave Recipes) by Tarla Dalal Paneer, capsicum, onions and potatoes dunked in a rich curd based, mint flavoured marinade makes a delicious starter. To make a thick marinade you need to start with thick curds. In case the marinade is too runny, add a spoonful of besan to the mixture. 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Keep aside.For the tikkaFor the tikkaAdd the capsicum, onions, paneer and potatoes to the marinade and leave aside for ½ an hour.Thread a piece of onion, potato, capsicum and paneer each onto a wooden skewer. Repeat till all the pieces are used up.How to proceedHow to proceedPlace the skewers into a microwave safe shallow plate and microwave on high for 3 minutes.Remove and spoon the marinate from the plate back onto the tikkas and microwave on high for another 2 minutes.Serve hot with tomato slices and lemon wedges. TipsVARIATION : FOR THE GRILL OPTIONPre-heat the microwave, using the microwave and grill option, to 250°C (500°F) for approximately 9 minutes.Place the tikkas onto a microwave safe shallow plate and microwave on HIGH for 5 minutes.Serve hot. Nutrient values per servingEnergy121 calProtein4.2 gCarbohydrates10 gFiber1.1 gFat6.9 gCholesterol0 mgVitamin A414.9 mcgVitamin B10 mgVitamin B2-0.1 mgVitamin B30.2 mgVitamin C34.1 mgFolic Acid7.4 mcgCalcium136.3 mgIron0.8 mgMagnesium0 mgPhosphorus0 mgSodium7 mgPotassium92.2 mgZinc0.3 mg