You are here: Home > Course > Main Course > Indian Dal and Kadhi > Palak Toovar Dal ( Calcium Rich Recipe) Palak Toovar Dal ( Calcium Rich Recipe) by Tarla Dalal Spinach and toovar dal used for this mildly spiced recipe, makes this dal a rich calcium source. Serve hot with roti or rice. 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Drain and keep aside.Combine the soaked toovar dal, ginger, green chillies, turmeric powder, salt and 3 cups of water and pressure cook for 2 whistles.Allow the steam to escape before opening the lid.For the tempering, heat the oil in a pan. Add the bay leaves, cloves, red chillies, cumin seeds and asafoetida.When the cumin seeds crackle, add the spinach and sauté for 2 minutes.Add the cooked dal, chilli powder and coriander and simmer for 5 minutes.Serve hot. Nutrient values (Abbrv) per servingEnergy119 calProtein7.1 gCarbohydrates17.2 gFiber3.7 gFat2.5 gCholesterol0 mgSodium35.7 mgClick here to view calories for Palak Toovar Dal ( Calcium Rich Recipe)