You are here: Home > Course > Main Course > Indian Dal and Kadhi > Palak Toovar Dal ( Calcium Rich Recipe) Palak Toovar Dal ( Calcium Rich Recipe) by Tarla Dalal Spinach and toovar dal used for this mildly spiced recipe, makes this dal a rich calcium source. Serve hot with roti or rice. 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Close 14 Jun 2014 This recipe has been viewed 90525 times Palak Toovar Dal ( Calcium Rich Recipe) recipe - How to make Palak Toovar Dal ( Calcium Rich Recipe) Tags Indian Dal and KadhiIndian Pressure CookerPressure Cooker VegetablesPressure CookerKids Calcium Rich Indian recipesForever Young Diet, Anti Aging Indian DietVegan Preparation Time: 20 mins Cooking Time: 20 mins Total Time: 40 mins 3Makes 3 servings Show me for servings Ingredients 2 cups chopped spinach (palak)1/2 cup toovar (arhar) dal1 tsp finely chopped ginger (adrak)1 tsp finely chopped green chillies1/4 tsp turmeric powder (haldi)1/2 tsp chilli powder2 tbsp chopped coriander (dhania) salt to tasteFor The Tempering3 bayleaves (tejpatta)3 cloves (laung / lavang)3 whole dry kashmiri red chillies1/2 tsp cumin seeds (jeera) a pinch of asafoetida (hing)1 tsp oil Method Main procedureClean, wash and soak the toovar dal for 15 to 20 minutes. Drain and keep aside.Combine the soaked toovar dal, ginger, green chillies, turmeric powder, salt and 3 cups of water and pressure cook for 2 whistles.Allow the steam to escape before opening the lid.For the tempering, heat the oil in a pan. Add the bay leaves, cloves, red chillies, cumin seeds and asafoetida.When the cumin seeds crackle, add the spinach and sauté for 2 minutes.Add the cooked dal, chilli powder and coriander and simmer for 5 minutes.Serve hot. Nutrient values (Abbrv) per servingEnergy119 calProtein7.1 gCarbohydrates17.2 gFiber3.7 gFat2.5 gCholesterol0 mgSodium35.7 mgClick here to view calories for Palak Toovar Dal ( Calcium Rich Recipe)